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Here you’ll find a curated selection of books and more that will help you heal and grow. We encourage you to explore these tools and resources—and let us know which you find most helpful. If you’re ready to schedule a session, we invite you to reach out and connect.

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Books & More

We've created the following list of resources for those who want to explore topics commonly discussed in therapy, such as building a positive relationship with oneself, practicing mindfulness, and healing from past traumas. Scroll down for Rose Wellness founder Hannah's archive of personal resources including her written articles, created videos, and guest hosted podcasts. For more reading inspiration, you can follow Hannah's Goodreads account for book reviews here.

Relationship with Self

No bad parts - Richard schwartz
The Gifts of Imperfection – Brené Brown
Daring Greatly – Brené Brown
Rising Strong – Brené Brown
Braving the Wilderness – Brené Brown
Untamed – Glennon Doyle
boundaries - henry cloud
give yourself a break - kim fredrickson
the more or less definitive guide to self care - anna borges

relationships with others

The Codependent's Guide to the 12 Steps – Melody Beattie
The Language of Letting Go – Melody Beattie
mating in captivity - esther perel
The dance of anger - harriet lerner
Set Boundaries, Find Peace – Nedra Glover Tawwab
dare to lead – Brené Brown
Atlas of the Heart – Brené Brown
After the affair - Janis A spring
How to not die alone - Logan ury

Quality of Life

outlive – peter attia
How to Break Up With Your Phone – Catherine Price
Digital Minimalism – Cal Newport
Atomic Habits – James Clear
breath: the new science of a lost art - james nestor
Man’s Search for Meaning – Viktor Frankl
The Comfort Book – Matt HaiG
Chatter – Ethan Kross

anxiety and stress

When things fall apart - Pema chodron
Don’t Sweat the Small Stuff
– Richard Carlson
Letting Go of Self-Destructive Behaviors – Lisa Ferentz
anxiety relief for teens - regine galanti
change your brain, change your life - Daniel amen
the 10 best ever anxiety management techniques - margaret wehrenberg


The Miracle of Mindfulness – Thich Nhat Hanh
Peace is Every Step – Thich Nhat Hanh
No Mud, No Lotus – Thich Nhat Hanh
The Art of Living – Thich Nhat Hanh
Mindfulness for Beginners – Jon Kabat-Zin
Wherever You Go, There You Are – Jon Kabat-Zin
The Book of Joy – The 14th Dalai Lama, Desmond tutu, Douglas abrams
Be Water, My Friend – Shannon Lee

treating grief and loss

it's okay that you're not okay – megan devine
finding meaning: the sixth stage of grief – david kessler
The other side of sadness - george bonanno
a grace disguised - jerry sittser

Trauma Education

The Body Keeps the Score – Bessel van der Kolk
Adult Children of Emotionally Immature Parents – Lindsay C. Gibson
healing collective trauma - thomas hubl
It Didn’t Start with You – Mark Wolynn
Getting Past Your PAST – Francine Shapiro
No bad parts - Richard schwartz

mind, body, spirit

Tarot & Astrology with Kendra mcquarrie
KW coaching & nutritionist
Stauber coaching & Consulting
Better health chiro & physical therapy

Workbooks and more

Letting Go of Self-Destructive Behaviors – Lisa Ferentz
Understanding Financial abuse
Helping Survivors of Abuse & Assault

healing with hannah:
rose wellness founder


How to Break Up With Your Phone
reconciling parts of self
How to stop spiraling
self forgiveness & compassion
Fear of what everyone thinks
Imposter syndrome & gratitude shaming
All Rose Wellness Videos


Why am i so lonely? psychology today
the toxicity of gossip - psychology today
overcoming depression & anxiety - psychology today
why we minimize emotions - psychology today
how to forgive yourself - psychology today
You can’t shame yourself into growth – The Baltimore Sun
supporting grieving friends – The Baltimore Sun
All Rose Wellness Articles – Psychology Today


Parts Work in Therapy – The Healthy Project Podcast
how i grew my business - The growth and scaling podcast
vicarious trauma & compassion fatigue - Amatus podcast
dealing with difficult bosses - the find your niche podcast
why i started rose wellness – Buzz TV Media
Loneliness and Relationships – I Do Podcast

Relationship with Self

relationships with others

Quality of Life


Trauma Education

Workbooks and more

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