Doing the Work
with Hannah rose
Hannah offers two distinct paths for growth and support: with Hannah Rose, a space for 1:1, individual meetings that embody meaningful conversations around authenticity, shame, self-trust, fear, relationships, and personal growth; and The Thriving Practice Academy, a training and consulting platform designed to help therapists build sustainable, values-aligned careers and practices.
1:1 Guidance with Hannah
deconstructing shame
So much of our suffering comes from believing we need to be different than we are. Through thoughtful conversation and self-exploration, Hannah helps people untangle shame, self-doubt, and fear so they can move toward greater self-trust, authenticity, and freedom.
vulnerable exploration
Through honest conversations about relationship with ourselves and others, fear, imposter syndrome, and meaning, you'll be invited to embrace your humanity rather than fight against it. Together, we'll explore the fears, patterns, and protective strategies that may be keeping you stuck, creating space for greater understanding and freedom.
Living with Intention
Awareness of what is keeping us stuck is only the beginning. This work is about aligning your choices, relationships, and daily life with what truly matters to you, creating a life that feels more meaningful, authentic, and your own.
Why Individuals and Organizations work with Hannah
Whether through 1:1 meetings, speaking engagements, or consulting through The Thriving Practice Academy, Hannah creates space for honest conversations about shame, self-doubt, fear, imposter syndrome, authenticity, and the stories we carry about ourselves. With warmth, curiosity, and a deeply human approach, she helps people examine the beliefs that keep them stuck, strengthen their relationship with themselves, and move toward greater self-trust, freedom, and fulfillment.
With Hannah's deeply human approach, you can expect to access:
And so much more, but only if you're open to it.


About Hannah Rose
Hannah’s personal and professional journey has always been closely connected. Drawn to Psychology from an early age, she discovered a passion for deeper conversations while working at a summer camp, a spark that later guided her into clinical mental health counseling.
After moving from Connecticut to Maryland in 2008, Hannah earned her Psychology degree at Goucher College and her graduate degree in Clinical Mental Health Counseling at Johns Hopkins University. Her own experience in therapy was transformative, helping her to begin to heal core wounds and inspiring her to pursue a career focused on authentic connection and lasting change.
Hannah worked in both outpatient and inpatient rehabilitation facilities for substance use disorders before opening her own private practice in 2019. Within a short time, her caseload was full, which led her to launch Rose Wellness Counseling in 2021, a thriving group practice built on authenticity, intentionality, and sustainable growth.
Along the way, Hannah realized that many therapists feel isolated and overwhelmed by the business side of private practice. To fill this gap, she created The Thriving Practice Academy in 2025, offering therapist-centered trainings, mentorship, and community to help clinicians build confident, sustainable, and fulfilling practices.
In 2026, Hannah created with Hannah Rose, a space for conversations that extend beyond traditional therapy, consulting, or professional development. Through 1:1 meetings, speaking engagements, and workshops, she explores themes such as shame, self-doubt, imposter syndrome, authenticity, self-trust, relationships, recovery, and what it means to be human. Her work invites people to examine the stories they've been carrying, reconnect with themselves, and cultivate a more compassionate and authentic way of living.
At the heart of all of Hannah's work is a deep belief that meaningful change begins when we are willing to get curious about ourselves. Whether working with individuals, therapists, organizations, or groups, she is passionate about helping people move beyond fear, shame, and self-judgment toward greater self-trust, authenticity, and fulfillment.
Outside of her professional endeavors, Hannah is an avid reader, drummer, Mario Kart player, TV show connoisseur, dog mom, and will forever be auditioning for community musical theater. She was also a contestant on season 45 of CBS' Survivor. (Spoiler alert: she lasted one episode before making the controversial decision to quit, sparking a nationwide conversation about shame, authenticity, and toxic fandoms. It was traumatic, but also kind of fun).
You can follow Hannah on TikTok, LinkedIn, YouTube, and Goodreads!

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Speaking & Podcast Appearances
Hannah loves sharing openly and authentically with therapists and healing professionals. A warm, engaging, and relatable speaker, she frequently speaks at conferences, on podcasts, and in community workshops about therapist self-care, mindful leadership, sustainable practice growth, and navigating imposter syndrome and burnout.
Hannah is passionate about bringing clarity and comfort to audiences by honestly addressing the real-life experiences therapists face every day. If you're interested in having Hannah speak at your event, be a guest on your podcast, or lead a workshop for your community, we'd love to connect.
Videos
How to Break Up With Your Phone
reconciling parts of self
How to stop spiraling
self forgiveness & compassion
Fear of what everyone thinks
Imposter syndrome & gratitude shaming
All Rose Wellness Videos
Articles
Why am i so lonely? psychology today
the toxicity of gossip - psychology today
overcoming depression & anxiety - psychology today
why we minimize emotions - psychology today
how to forgive yourself - psychology today
You can’t shame yourself into growth – The Baltimore Sun
supporting grieving friends – The Baltimore Sun
All Rose Wellness Articles – Psychology Today
Podcasts
How I Grew My Business - The Growth and Scaling Podcast
Dealing With Difficult Bosses - The iHire Podcast
When Quitting Can Be Healthy - The Unblocked Podcast
Hannah's Personal & Professional Story - The Green Pill Podcast
Why I Started Rose Wellness – Buzz TV Media
Loneliness and Relationships – I Do Podcast
Boundaries & Hannah on Reality TV - The Write Space Podcast
Vicarious Trauma & Compassion Fatigue - Amatus Podcast
Parts Work in Therapy – The Healthy Project Podcast
Navigating Imposter Syndrome - Practice of the Practice
Leaning Into Your Passions - The Jar Foundation Podcast
ALSO FIND HAnnah here
1:1 Guidance with Hannah
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