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What if anxiety no longer had control over you and, rather, you had control over your anxiety? I thought I had to figure this out on my own. I was more than happy to be shown otherwise, and my goal is to show you this too. Imagine you have a toolbox: That toolbox contains all you need to build a house, but maybe you are unsure of what tools to use for each floor. You have the tools- My goal is to help you understand what they are and how they work. To have the most sustainable home, a solid foundation is needed. With that, any possible future problems are more easily managed.

Whether you are feeling panicked, anxious, self conscious or just not feeling like yourself, I provide you with a safe space to explore this further. If you are a couple and you’re feeling like things are out of whack, I will help you to address concerns and feel more confident in handling the difficulties of a relationship.

I know the anxiety that comes along with striving for something that doesn't exist- "being perfect." If any of this sounds like you, give me a call or send me an email so we can discuss the possibility of beginning this journey together!

Specialties & Therapeutic Modalities

ADHD, Anxiety, Career counseling, Codependency, Coping skills, Life transitions, OCD, Relationship issues, Self esteem, Spirituality, Stress, Women’s issues, Couple's Counseling, ACT, CBT, MBCT, ERP

Accepting clients



Carefirst, United, Aetna

self pay


Education / Certifications

The University of Maryland School of Social Work

Master of Social Work

Towson University

Family and Human Services

The Gottman Institute

Level 1 Gottman Method Couples Therapy