Hannah is a Nationally Certified Counselor, EMDR and Trauma-Informed, an Advanced Clinical Relapse Prevention Specialist, Licensed Clinical Supervisor, and Licensed Clinical Professional Counselor.
She believes that change must begin internally, and that shame is at the core of everything that keeps us stagnant. In order to produce change, we must water the roots instead of watering the leaves. That being said, many of us channel our energy into maladjusted behaviors such as blame, control, and other attempts to change external circumstances. This is simply ineffective; We must look inward.
Hannah predominately practices mindfulness-based stress reduction as well as trauma-informed care. Using an insight-oriented, psychodynamic, and EMDR approach, she helps her patients to navigate through their journey into wellness. She knows the non-negotiable importance of a therapeutic relationship, and aims to cultivate a safe space of trust, compassion, and empathy.
In addition to mental health therapy, Hannah is incredibly passionate about writing, public speaking, and consulting. She also has a YouTube channel where she uploads videos specifically aimed at emotional wellness. Follow Hannah on Goodreads to follow her book reviews and get inspiration for your next read!