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Grief Therapy in Maryland

Grief is one of the most difficult and complex emotional responses we as humans can experience. This overwhelming form of loss can be so traumatizing and large that it encompasses every aspect of your life. Whether you recently lost a loved one or you’re grieving a stage of life you once had, you don’t need to go through this alone. 

At Rose Wellness, we connect you with a licensed, trained, and compassionate grief therapist in Maryland who will help you cope with your loss, process your emotions, and find ways to move forward. Acceptance and healing can be scary steps, but you don’t need to take them alone. If you need someone to talk to, call Rose Wellness today at (202) 681-1348. 

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Understanding Grief and Its Complications

Grief is an emotional response to loss that nearly all humans experience at some point in their lives. It can come after a loved one passes or following a traumatic event, where you may find yourself mourning for who you were before an injury. Young children, teens, and adults all grieve in their own ways and cope with this deep sadness using individual strategies.

You’ve likely heard that the grieving process comes in five stages: denial, anger, bargaining, depression, and acceptance. There’s no right or wrong way to move through these stages. Some people may only experience denial and anger, while others may only go through depression. 

Over time, people often learn how to manage their loss and their emotions relating to it. In some cases, though, people experience "complicated" grief with symptoms lasting over a year. Counseling helps prevent complicated responses by teaching individuals healthy coping strategies. 

Grief Counseling in Maryland: Learning Healthy Coping Skills and How To Adjust to Life After Loss

Bereavement and loss therapy addresses your current coping mechanisms and helps you accept your new reality. Your grief therapist in Maryland will work with you to integrate the lost loved one into your life in a meaningful way so you can move forward while fully processing your emotions. While this still can take time, it allows you to accept the new reality in a healthy manner. 

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What Does Grief Therapy in Maryland Entail?

Rose Wellness uses a targeted, holistic approach to ensure each client receives full support. Counseling usually includes cognitive behavioral therapy to reshape thought patterns so clients can effectively work through their emotions in a more positive way. We help you develop healthy coping strategies and teach you to accept your new identity by verbalizing your feelings and building new relationships that will support you. 

We understand that moving forward does not mean for getting. We help you learn ways to maintain a connection with your lost one without staying in the past. For example, you may learn to celebrate their life while still staying focused on your personal pursuits.

FAQ

Seeking therapy for your loss is a big step, so we understand you may still have questions. Learn more below or get in touch with our team, and we’d be happy to walk you through anything you’d like to know. 

What Are the Symptoms of Grief?

Grief often manifests itself as physical and mental symptoms. While the initial responses to losing someone or something vary greatly from person to person, some common symptoms include the following:

  • Decreased or increased appetite
  • Lack of sleep
  • Headaches and nausea
  • Low energy
  • Anxiety and depression
  • Heart palpitations and chest tightness
  • Guilt, loneliness, or other sudden emotional changes

What Support Should Someone Seek When Grieving?

The best support for an individual grieving a loved one is speaking with a trained professional. A licensed counselor can teach them healthy strategies for accepting the loss and coping with their strong emotions after the possibly traumatic event. 

Is Grief Therapy Covered by Insurance?

At Rose Wellness, we offer teletherapy that’s covered by most major insurers. You can speak with a grief therapist in Maryland today by calling Rose Wellness at (202) 681-1348.

Find Your Way Forward with Rose Wellness Counseling’s Grief Therapists in Maryland

At Rose Wellness, we offer one-on-one and group sessions for all types of clients processing loss. Whether you’re trying to move on from the passing of a loved one or need help grieving after a traumatic event, we want to help. We leverage therapeutic, holistic approaches for clients of all backgrounds and ages throughout Maryland.  

Losing a loved one can feel impossible. You don’t have to go through this alone. Call Rose Wellness today at (202) 681-1348 to speak with a grief therapist in Maryland.