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Attachment Issues Therapy in Maryland
In a perfect world, we’d all grow up in a safe, enriching environment, raised by people who show how much they love us. But the world is far from perfect, which is why so many of us are raised by parents who are anxious, angry, or just plain ambivalent. How we grow up plays a big part in whether or not we develop attachment issues.
If you have trouble building healthy relationships, you may benefit from speaking with an attachment issues therapist in Maryland. At Rose Wellness, our therapists will give you the tools to build the deep, satisfying relationships you’ve always wanted.
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What Are the Different Attachment Styles?
According to attachment theory, developed by psychologists John Bowlby and Mary Ainsworth, we begin to form our attachment style as young as six months old. There are four main types of attachment. They include:
- Secure: This is the most ideal type of attachment. Children who have their emotional and physical needs fully met by their parents grow up to feel secure and have little trouble bonding with others.
- Avoidant: An adult with this attachment style likely felt ignored, insecure, and neglected as a child. They may have grown up in a home where both parents were frequently away for work, forcing them to try and meet their needs alone.
- Anxious-Ambivalent: A child raised in a strict household emphasizing punishment will likely grow up with this attachment style. The anxious-ambivalent adult generally has trouble trusting others.
- Disorganized: Children raised in a chaotic environment develop deep feelings of resentment and rage toward caregivers that follow them into adulthood. Their anger makes building relationships very difficult.
Why Is Therapy for Attachment Issues So Important?
Left unaddressed, attachment issues can cause serious, life-impacting problems for those affected. For example, you might cling to romantic partners for fear of losing them, only to push them away. Or maybe you have extreme difficulty trusting others and, as a result, have few friends.
An attachment issues therapist in Maryland can help by:
- Healing childhood wounds: You’ll learn how to process and reframe early experiences, allowing you to break unhealthy behavioral cycles.
- Improving relationships: In therapy, you’ll discover how to address issues like fear, avoidance, and anger, allowing you to build satisfying relationships.
- Enhancing emotional resilience: You’ll learn how to develop emotional regulation, better coping mechanisms, and a greater sense of self-worth.
- Preventing long-term impacts: Without therapy, attachment issues can spiral into anxiety, depression, and other mental health conditions.
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Could You Benefit From Attachment-Based Therapy in Maryland?
If you identify with any of the above attachment styles, you might find it helpful to talk with an attachment issues therapist in Maryland. Our therapists offer several treatments that can help.
Attachment-based therapy is one of the first treatments we like to try. It focuses on understanding how your past relationships are shaping your current behavior. Other treatments include:
- Cognitive behavioral therapy (CBT): CBT teaches you how to identify negative thought patterns and reframe them in a more positive way.
- Trauma-focused therapies: Therapies such as eye movement desensitization and reprocessing (EMDR) and somatic experiencing are helpful in cases where trauma may have caused attachment issues.
- Emotionally focused therapy (EFT): Our therapists often employ EFT in family therapy and couples therapy.
- Inner child work: We help you reconnect with your inner child and resolve unmet needs from your younger years.
FAQ
Do you have more questions about attachment issues? Find the answers below.
What Are Signs of Anxious Attachment in a Romantic Relationship?
One sign of anxious attachment is the need to seek constant reassurance. You might constantly worry whether your partner really loves you, whether they’re going to leave, why they’re not calling, and so on. You may also have trouble setting boundaries with your partner.
Do Therapists Offer Online Therapy for Attachment Issues?
Our therapists offer fully online therapy sessions from the comfort of your home. There’s no need to leave your safe place to get the treatment you need.
When Should I Seek Therapy for Attachment Issues?
You should consider speaking with an attachment issues therapist in Maryland if you’re having trouble building deep, meaningful relationships. Our therapists will give you the tools you need to overcome childhood trauma, neglect, and abandonment.
Schedule Attachment-Focused Therapy in Maryland Today
If you’re ready to start building fulfilling relationships with loved ones, reach out to Rose Wellness to speak with an attachment issues therapist in Maryland now. Call us at (202) 681-1348 to schedule your appointment.