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Sarah Schieffelin
From Sarah’s point of view, therapy is about creating meaning in life, increasing authenticity, and letting go of shame. She’ll warmly support you throughout the process. When you're ready, you will begin by developing a therapeutic relationship where every aspect of you feels welcomed, even the parts that feel overwhelming or not good enough. You'll connect with her, a real person, not a blank slate. This might look like shared laughter, ongoing discussions about what feels best for you, and finding small ways to alleviate societal pressures.
Sarah would love to see the world through your ever-evolving perspective. She cares enough to let you grow at your own pace and challenge you when you’re up for it. She often uses Person-Centered Theory, EMDR, parts work, and Acceptance and Commitment Therapy. Sarah believes that you deserve individualized support with flexibility.
Authenticity and compassion are two of Sarah’s values as a therapist. This includes practicing cultural humility and being disability-accommodating. Sarah knows that it’s important for her to continually reflect and grow to support you as you reflect and grow.
Specialties & Therapeutic Modalities
Specialties: Teens, Adults, Trauma (C-PTSD and PTSD), ADHD, Anxiety, Depression, Addiction, Chronic Illness | Modalities: Person-Centered Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), Ego State Therapy, and Internal Family Systems (IFS).
Accepting clients
Insurance
self pay
Education / Certifications
Syracuse University
Bachelor of Science in Nonprofit Arts Management
St. Bonaventure University
Master of Science in Education in Clinical Mental Health Counseling
Evergreen Certifications
Certified Trauma Professional (CTP)
EVERGREEN CERTIFICATIONS
Certified Anxiety-Informed Professional (CAIP)
EMDR CONSULTING
EMDR Training Course: Integrating EMDR into Your Clinical Practice
EMDR CENTER OF THE ROCKIES
Complex Trauma and Dissociation: Enhancing EMDR w/Structural Dissociation, Attachment Theory & Parts Work
PROFESSIONAL EDUCATION SYSTEMS INSTITUTE (PESI)
Certificate of Successful Completion- Start to Finish Internal Family Systems Therapy Training: A Step-by-Step Guide to Bring IFS Therapy into Your Treatment of Trauma, Anxiety, and More
PESI
Certificate of Successful Completion- Acceptance and Commitment Therapy: 2-Day Intensive ACT Training
NOCD ACADEMY
Certificate of Completion- OCD in Adults: Symptoms, Assessment & An Introduction to First Line Treatments
NOCD ACADEMY
Certificate of Completion- Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders
PESI
Certificate of Successful Completion- Walk-and-Talk Therapy: The Ins and Outs of Moving Your Practice Outside
EMDR Training Course: Integrating EMDR into Your Clinical Practice