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Sarah Schieffelin
If you feel anxious, numb, not good enough, or overwhelmed, we might be a good fit. Perhaps you have been through very hard things, feel deeply, or grew up without the emotional support you needed. I can help you transform the pain you've carried, let go of shame and whatever else isn't serving you, and build an authentic life.
I’m warm and direct. I notice subtle shifts, naming the things there haven’t been words for before. I pay attention to shame-based patterns that can sneak in. My training in trauma-informed modalities will help us create meaningful change. We can track progress through assessments and check-ins so you know our sessions are worth your time and energy.
You don’t need to trust quickly, explain everything, or even sit still when we meet. Showing up just as you are is more than enough. I care enough to challenge you when you're up for it without pushing too far. If any of this feels right, you’re welcome to reach out for a free consult. I respond within a day.
Specialties & Therapeutic Modalities
Specialties: Teens, Adults, Trauma (C-PTSD and PTSD), Anxiety, Depression, Addiction (Substance Use), Dissociation, ADHD, Chronic Illness, LGBTQIA+ | Modalities: Person-Centered Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) - informed parts work, Prolonged Exposure Therapy, Written Brief Exposure Therapy
Accepting clients
Insurance
self pay
Education / Certifications
Syracuse University
Bachelor of Science in Nonprofit Arts Management
St. Bonaventure University
Master of Science in Education in Clinical Mental Health Counseling
EMDR CONSULTING
EMDR Training Course: Integrating EMDR into Your Clinical Practice
EMDR CENTER OF THE ROCKIES
Complex Trauma and Dissociation: Enhancing EMDR w/Structural Dissociation, Attachment Theory & Parts Work
PROFESSIONAL EDUCATION SYSTEMS INSTITUTE (PESI)
Certificate of Successful Completion- Start to Finish Internal Family Systems Therapy Training: A Step-by-Step Guide to Bring IFS Therapy into Your Treatment of Trauma, Anxiety, and More
PESI
Certificate of Successful Completion- Acceptance and Commitment Therapy: 2-Day Intensive ACT Training
NOCD ACADEMY
Certificate of Completion- OCD in Adults: Symptoms, Assessment & An Introduction to First Line Treatments
NOCD ACADEMY
Certificate of Completion- Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders
PESI
Certificate of Successful Completion- Walk-and-Talk Therapy: The Ins and Outs of Moving Your Practice Outside
EMDR Training Course: Integrating EMDR into Your Clinical Practice