Daniel Bell

Sometimes you know exactly what you want to work on in therapy. Other times, you just know something isn’t working. You might feel overwhelmed, stuck, anxious, frustrated, or like you should have everything figured out by now but don’t. Daniel believes you don’t need to have the perfect words or even know exactly where to start.

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Therapy with Daniel is a conversation. He creates a nonjudgmental space where you can work together to understand what’s getting in the way, recognize patterns, and tackle both the smallest and biggest hurdles affecting your daily life. He doesn’t believe in a one-size-fits-all approach to therapy and will work collaboratively with you to figure out what is actually helpful for you.

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Daniel’s approach is down to earth, practical, and supportive, with room for humor along the way. You can take therapy seriously without therapy always having to feel so serious. Whether you come in knowing exactly what you want to change or with a story that takes twenty minutes and three side quests to explain, you can start where you are. You don’t need to have everything figured out before you begin. That’s kind of the point.

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Daniel earned his bachelor’s degree in Sociology and Master of Social Work from the State University of New York at Binghamton. His background includes work in education, substance use treatment, inpatient mental health, child welfare, and outpatient therapy. Across these settings, he has worked with individuals from a wide range of backgrounds navigating anxiety, ADHD, relationship challenges, substance use, family dynamics, work stress, life transitions, and other challenges that can affect how you feel and function in everyday life.